In partnership with 100 Barclay Condominiums, we've curated an exclusive selection of classes for you to stay healthy and well in 2022. Whether you're looking to reduce stress, break a sweat, boost your mood or create healthy eating habits, use this program to elevate your day-to-day routine.
A rejuvenating cardio workout that targets your entire body. Push your body to new limits, strengthen your muscles, and build endurance during this high impact workout. Get your heart rate up, move your body, and get your daily dose of cardio in!
A strengthening core workout that will allow you to build a strong core and strengthen your lower back muscles. Feel the burn as you engage in these fundamental exercises to target and strengthen your core muscles!
A revitalizing mobility flow that will warm up your body while simultaneously activating your core. Open up your chest, back, and shoulders as you relax into these stretches that are great for strengthening your entire body!
An oblique workout designed to activate your oblique muscles and strengthen your core. Build endurance and strengthen your oblique muscles with this workout that will leave you feeling stronger and more energized!