Discover Wellness | 100 Barclay

Discover Wellness | 100 Barclay

4 Seasons

DISCOVER WELLNESS
In partnership with 100 Barclay Condominiums, we've curated an exclusive selection of classes for you to stay healthy and well in 2022. Whether you're looking to reduce stress, break a sweat, boost your mood or create healthy eating habits, use this program to elevate your day-to-day routine.

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Discover Wellness | 100 Barclay
  • 10 Min Cardio Workout

    Episode 1

    A rejuvenating cardio workout that targets your entire body. Push your body to new limits, strengthen your muscles, and build endurance during this high impact workout. Get your heart rate up, move your body, and get your daily dose of cardio in!

  • 10 Min Core Workout

    Episode 2

    A strengthening core workout that will allow you to build a strong core and strengthen your lower back muscles. Feel the burn as you engage in these fundamental exercises to target and strengthen your core muscles!

  • 10 Min Mobility Flow

    Episode 3

    A revitalizing mobility flow that will warm up your body while simultaneously activating your core. Open up your chest, back, and shoulders as you relax into these stretches that are great for strengthening your entire body!

  • 10 Min Glute Workout

    Episode 4

    Engage in these four different exercises, target your glutes that your body will thank you for!

  • 10 Min Oblique Workout

    Episode 5

    An oblique workout designed to activate your oblique muscles and strengthen your core. Build endurance and strengthen your oblique muscles with this workout that will leave you feeling stronger and more energized!

  • 10 Min Leg Workout

    Episode 6

    Focus on your form and improve your technique as you strengthen your legs and target your glute muscles. Feel the burn in your legs and push your body to new limits!

  • 10 Min Upper Body Workout

    Episode 7

    Challenge yourself and your upper body with these fundamental upper body exercises. Build strength in your upper body while working all angles of your back.

  • 10 Min Full Body HIIT

    Episode 8

    Strengthen your entire body with this high impact full body workout! Engage in these four HIIT exercises that target your entire body.

  • 10 Min Core Workout

    Episode 9

    Learn new ways to strengthen your core with these five exercises. Keep your core engaged and give it everything you got!

  • 10 Min Core Workout 2

    Episode 10

    Feel the burn as you strengthen your core with these six different core focused exercises. Stretch out your body as you activate your core muscles.