Discover Wellness | 100 Barclay

Discover Wellness | 100 Barclay

4 Seasons

DISCOVER WELLNESS

In partnership with 100 Barclay Condominiums, we've curated this exclusive selection of classes for you to fit into each part of your day. Whether you're looking to reduce stress, break a sweat, boost your mood or find balance, use this program to elevate your day-to-day routine.

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Discover Wellness | 100 Barclay
  • 10 Min Mantra Meditation

    Episode 1

    Implement this mantra into your mediation to remember who you are and why you come to your practice. This meditation will remind you of the best and kindest version of yourself and give you the tools to relax into this space. Meditation contributes to a strong and effective immune system by regul...

  • 5 Min Energy Breath

    Episode 2

  • 10 Min Spinal Wakeup

    Episode 3

    This quick morning wakeup routine is a fully seated practice that will get your energy flowing, your body warmed up, and your breath moving. It's important to move your spine in many different forms and positions at least once a day. Waking up your spine in the morning will leave you feeling good...

  • 3 Min Power of Smiling

    Episode 4

  • 3 Min Tapping Trick

    Episode 5

  • 2 Min Shake It Off

    Episode 6

  • 10 Min Balancing and Inversions

    Episode 7

  • 10 Min Full Body Workout 60/70

    Episode 8

  • 10 Min Body Awareness

    Episode 9

  • 3 Min Color Breathing

    Episode 10

  • 3 Min Calm Breath

    Episode 11

    Drop into your body with this calming and de-stressing breath. Use this breath whenever you find yourself going nonstop - take a second to calm down and bring your energy way down. At home, light a candle, break out your go to essential oil, close the blinds, and remind yourself you're taking a m...

  • 10 Min Stop Stressing

    Episode 12