Discover Wellness | 100 Barclay

Discover Wellness | 100 Barclay

4 Seasons

DISCOVER WELLNESS

In partnership with 100 Barclay Condominiums, we've curated this exclusive selection of classes for you to fit into each part of your day. Whether you're looking to reduce stress, break a sweat, boost your mood or find balance, use this program to elevate your day-to-day routine.

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Discover Wellness | 100 Barclay
  • 10 Min Cardio Workout

    Episode 1

    A rejuvenating cardio workout that targets your entire body. Push your body to new limits, strengthen your muscles, and build endurance during this high impact workout. Get your heart rate up, move your body, and get your daily dose of cardio in!

  • 10 Min Core Workout

    Episode 2

    A strengthening core workout that will allow you to build a strong core and strengthen your lower back muscles. Feel the burn as you engage in these fundamental exercises to target and strengthen your core muscles!

  • 10 Min Mobility Flow

    Episode 3

    A revitalizing mobility flow that will warm up your body while simultaneously activating your core. Open up your chest, back, and shoulders as you relax into these stretches that are great for strengthening your entire body!

  • 10 Min Glute Workout

    Episode 4

    A glute focused workout designed to activate and strengthen your glute muscles. Engage in these four different exercises focused on targeting your glutes that your body will thank you for!

  • 10 Min Oblique Workout

    Episode 5

    An oblique workout designed to activate your oblique muscles and strengthen your core. Build endurance and strengthen your oblique muscles with this workout that will leave you feeling stronger and more energized!

  • 10 Min Seated Upper Body Stretching

    Episode 6

    A grounding series of seated upper body stretches to the body. Feel decompressed and release tension as you relax into these stretches.

  • 10 Min Seated Flow For Lower Body

    Episode 7

    A stabilizing lower-body-focused flow designed to improve balance. Stretch out your legs and lower body muscles, relieve tension in your hips, and activate your lower abdomen.

  • 10 Min Seated Flow For The Core

    Episode 8

    A core-focused seated yoga flow designed to improve muscles and stability while deep breathing and releasing toxins. Relieve lower back pain and tension in the lower body while simultaneously activating your core.

  • 5 Min How To Sit In Meditation

    Episode 9

    Recognize that yoga and meditation is for everyone as Diana provides you with some tips for your meditation practices before you actually begin. Learn different options you can utilize for the physical aspect of meditation.

  • 5 Min Morning Meditation For Clarity

    Episode 10

    Learn how to utilize your inner strength to approach your days with clarity and feel at your best. See the glass half full as you begin your day with an open mind and an open heart, and shift your mood to find clarity within yourself.

  • 5 Min Meditation for Anger

    Episode 11

    Gain insight into overcoming your anger as you become more aware of what brings your anger on and how you can conquer it. Recognize your tendency to anger without judgement, and relax your mind and body with long and smooth breaths.