5 Min Body Scan Meditation
Discover Wellness | 100 Barclay • 5m 28s
Practice self-awareness and self-acceptance by sitting with your body without judgment. Use your breath to nourish and energize your cells and organs.
☑ Increased Energy
☑ Better Self-Awareness
☑ Reconnected Sense of Self
☾ ☼ Best used in the morning or evening, or anytime you have a 5 min break.
✎ Learn the Science: Body scan meditation, which involves systematically bringing attention to different parts of the body, proved effective in promoting relaxation and enhancing overall psychological wellbeing.
Up Next in Discover Wellness | 100 Barclay
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10 Min Upper Body Workout
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☑ Improved Strength
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