Give yourself the self-love you need by looking at the things you give yourself a hard time with and hold you back in order work through them and to move forward. This class will help you become more mindful for freeing and positive results.

☑ Decreased Stress
☑ Healthier Mindset
☑ Improved Coping Mechanisms

☾ ☼ Best used when you are feeling overwhelmed, or whenever you have a 3 min break.

✎ Fun Fact: Research has shown that individuals who can control their emotions are better able to focus, problem-solve, and think clearly.