VIDEOS: 10
TOTAL DURATION: 50 minutes
GET YOUR HEART RATE GOING AND DANCE TO THE BEAT
Take on Hollis’ dance session to experience fun yet invigorating workout designed to leave you feeling stronger and more positive than before. Incorporate these carefully crafted dynamic dance movements into your routine to work each side and muscle in your body. Get your heart rate going and engage your core while working your abdominal muscles to target any source of tension or discomfort. Use these techniques to create your own holistic practice and discover your potential.
BENEFITS
✔ IMPROVED MUSCLE TONE
✔ STRONGER BODY
✔ BETTER COORDINATION
HOW TO USE
Use this series when you need to put some pep in your step. Dance is an amazing way to not only express yourself through movement, but to tone your body while doing so. Many users visit this series monthly.
READ THE SCIENCE:
https://blog.caravanwellness.com/dance-to-the-rhythm/
Unleash your spirit and get your sweat on in this Free Spirit Dance
Learn to Chasse!
Take all that attitude and channel it into some hops!
Perfect your drags in this dance session!
Impress your friends with you paddle turn skills.
Learn the Charleston in this upbeat session!
Pump-up your party moves and learn The Party Pump-Up. Join us in this energizing routine for this quick boost in your day.
This class is perfect if you want to loosen up and swivel those hips.
Step up your dancing game with the slice step.
