VIDEOS: 10
TOTAL DURATION: 50 minutes

GET YOUR HEART RATE GOING AND DANCE TO THE BEAT
Take on Hollis’ dance session to experience fun yet invigorating workout designed to leave you feeling stronger and more positive than before. Incorporate these carefully crafted dynamic dance movements into your routine to work each side and muscle in your body. Get your heart rate going and engage your core while working your abdominal muscles to target any source of tension or discomfort. Use these techniques to create your own holistic practice and discover your potential.

BENEFITS
✔ IMPROVED MUSCLE TONE

✔ STRONGER BODY

✔ BETTER COORDINATION

HOW TO USE
Use this series when you need to put some pep in your step. Dance is an amazing way to not only express yourself through movement, but to tone your body while doing so. Many users visit this series monthly.

READ THE SCIENCE:
https://blog.caravanwellness.com/dance-to-the-rhythm/