Feeling Like Wonder Woman
CHRISTINA IONNO’S JOURNEY WITH WELLNESS
“I QUICKLY BEGAN TO NOTICE THE SURGE IN MY CONFIDENCE THESE CHANGES HAD CREATED.”
Meet model and yoga teacher Christina Ionno and learn more about how her journey with wellness led her to live a confident and well-rounded life. Try Christina’s favorite practices below and read more about her journey with wellness in our interview with her:
Practice with Christina on CARAVAN:
10 Min Mantra Meditation
Implement this mantra into your mediation to remember who you are and why you come to your practice. This meditation will remind you of the best and kindest version of yourself and give you the tools to relax into this space. Meditation contributes to a strong and effective immune system by regul...
3 Min Formula For Success
In this session, Caravan teacher Edyta will guide you to take small steps to capture the success you've been chasing.
5 Min Daily Rise Meditation
Kick start your day with a quick meditation. Give yourself a boost of energy and activate your mind and body.
10 Min Yoga Balancing & Inversions
Strengthen your entire body with this Balancing and Inversion series! A series of full-body poses and postures will leave you feeling flexible and toned.
10 Min Sleep Better
Embark on a meditative journey to sleep. Learn how to relax and place aside outside worries.
Read the science:
15 Min Focus Meditation
Calm your mind and navigate your intentions with Leo as he utilizes meditation and breathing to help you find your center. Create a greater degree of focus and direction in your life through this carefully calibrated practice. Take advantage of this practice to find inner stillness and cultivate ...
3 Min Waking Up Happy
Studies show that when you begin your day in a positive mood, it increases your chances of remaining happy as the day progresses. Wake up happy with Caravan.
10 Min Full Body Stretching
Join Cailyn as she walks you through this full body stretching dedicated to increase joint range of motion and calm your mind. Slow down using these fundamental methods and take the time to let your body get used to the stretches.
5 Min Stretching For Travel
A stretching class you can do from anywhere in the world. Relax your mind and body and enjoy your trip.