ALLIE CIZEK’S JOURNEY WITH WELLNESS
“THROUGH WELLNESS TECHNIQUES I’VE LEARNED, I NOW HAVE THE TOOLS TO TO REACT CALMLY AND RATIONALLY IN EVERY SITUATION.”
Meet New York City based fashion model Allie Cizek and discover how she uses wellness to find balance and stay grounded in every situation that she’s presented with. Try Allie’s favorite practices below and read more about her journey with wellness in our interview with her:
5 Min Daily Rise Meditation
Kick start your day with a quick meditation. Give yourself a boost of energy and activate your mind and body.
10 Min Learn To Say No
Saying no is OK! Telling people yes all the time can fill up your schedule and leave you feeling overwhelmed. Learn about the importance of solitude and how to find more time for yourself.
30 Min Full Body Pilates
Tone, strengthen, and stretch your glutes, abs, arms, legs, and back while simultaneously losing weight through this quick and effective Pilates routine.
10 Min Glutes
Find strength with these glute-focused movements. Target the glutes and engage your legs with this sculpting workout session! Feel the booty burn and add some energy!
15 Min Focus Meditation
Calm your mind and navigate your intentions with Leo as he utilizes meditation and breathing to help you find your center. Create a greater degree of focus and direction in your life through this carefully calibrated practice. Take advantage of this practice to find inner stillness and cultivate ...
10 Min Pilates Side Bends
Get ready to elongate the spine and tone your body in this intermediate Pilates workout. Learn different movements you can use to safely stretch and strengthen your body.