Finding Balance

Finding Balance

ALLIE CIZEK’S JOURNEY WITH WELLNESS

“THROUGH WELLNESS TECHNIQUES I’VE LEARNED, I NOW HAVE THE TOOLS TO TO REACT CALMLY AND RATIONALLY IN EVERY SITUATION.”

Meet New York City based fashion model Allie Cizek and discover how she uses wellness to find balance and stay grounded in every situation that she’s presented with. Try Allie’s favorite practices below and read more about her journey with wellness in our interview with her:
https://caravanwellness.com/allie/

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Finding Balance
  • 5 Min Daily Rise

    Kick start your day with a positive meditation. Give yourself a boost of energy and promote productivity! Waking up and activating your mind and body can lead to a great mood improvement!

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 10 Min Learn To Say No

    Saying no is OK! Telling people yes all the time can fill up your schedule and leave you feeling overwhelmed. Learn more about the importance of solitude and how to find more time for yourself.

    Give everyone you love a 2-week guest pass.
    Share this list: https://caravanwellness.com/guestpass/

  • 30 Min Full Body Pilates

    Tone, strengthen, and stretch your glute, abs, arms, legs, and back while simultaneously losing weight through this quick and effective Pilates routine.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 10 Min Glutes

    Find strength with these glute-focused movements. Target the glutes and engage your legs with this sculpting workout session! Feel the booty burn and add some energy!

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 15 Min Focus Meditation

    Calm your mind and navigate your intentions with Leo as he utilizes meditation and breathing to find a centered peace. Help create a greater degree of focus and direction in your life through this carefully calibrated routine. Take advantage of this practice to find inner stillness and cultivate ...

  • 10 Min Pilates Side Bends

    Get ready to elongate the spine and tone your body in this intermediate Pilates workout. Learn different movements you can use to safely stretch and strengthen your body.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/