Use Touch and Earth to help guide your meditation to relieve any unnecessary tension. Find yourself in the moment.

☑ Improved Mood
☑ Decreased Worry
☑ Stimulated Peace

☼☾ Best used outdoors, or whenever you have a 5 min break.

✎ Fun Fact: Regular outdoor meditation can contribute to improved ...

Use mantras and mudras to overcome negative mindsets and stress through this healing process. Self-care has never been so effortless with this quick technique. Find your moment of mindfulness, calm, and peace with these effective exercises.

☑ Improved Awareness
☑ Better Mindset
☑ Stimulated Peac...

Learn to improve your bodily movements and digestion by sensing and releasing stress through the use of mantras and mudras.

☑ Improved Gut Health
☑ Decreased Gastrointestinal Pain
☑ Improved Digestion

☾ ☼ Best used anytime you have a 10 minute break.

✎ Learn the Science: Mudras are thought to ...

Join Cailyn as she walks you through this full body stretching dedicated to increase joint range of motion and calm your mind. Slow down using these fundamental methods and take the time to let your body get used to the stretches.

☑ Decreased Tension
☑ Increased Flexibility
☑ Enhanced Range of M...

Feel stretched and relaxed by practicing sun salutations and standing postures. This routine is great for an energizing start to a positive day. Benefits of sun salutation include boosted energy, improved blood circulation, released tension in your shoulders, chest, and hamstrings.

☑ Improved En...

Learn to use your emotions to your advantage and acquire the skill of happiness through this simple, yet effective session designed to help you see the best in yourself. Positivity not only brings about greater creativity, success, and health, but it also allows you to put your most confident sel...