Finding Wisdom

Finding Wisdom

KRISTINA CRUZ’S JOURNEY WITH WELLNESS

“I HOPE ONE DAY TO BE ABLE TO IMPART THIS WISDOM TO OTHERS TO HELP THEM ON THEIR WAY TO HEALING.”

Meet yoga teacher Kristina Cruz and discover how she uses CARAVAN to fit wellness into her busy schedule. Try Kristina’s favorite practices and read more about her journey with wellness in our interview with her:
https://caravanwellness.com/kristina/

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Finding Wisdom
  • 5 Min Touch & Earth Meditation

    Use Touch and Earth to help guide your meditation to relieve any unnecessary tension. Find yourself in the moment.

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  • 5 Min Mantra for Prosperity

    Use mantras and mudras to remove negative mindsets and stress through this healing process. Self-care has never been so effortless with these quick techniques. Find your moment of mindfulness, calm, and peace with these effective exercises.

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  • 3 Min Digestive Mudra

    Learn to sense and improve your bodily movements, while facilitating greater nutrient absorption. Release your stress using these mantras and mudras.

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  • 10 Min Full Body Stretching

    Join Cailyn as she walks you through this full body stretching dedicated to increase joint range of motion and calm your mind. Slow down using these fundamental methods and take the time to let your body get used to the stretches.

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  • 10 Min Sun Salutations

    Feel stretched and relaxed by practicing sun salutations and standing postures. This routine is great for an energizing start to a positive day. Benefits of sun salutation include boosted energy, improved blood circulation, released tension in your shoulders, chest, and hamstrings.

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  • 5 Min Rewire Your Brain

    Learn to use your emotions to your advantage and acquire the skill of happiness through this simple, yet effective session designed to help you see the best in yourself. Positivity not only brings about greater creativity, success, and health, but it also allows you to put your most confident sel...