Combine leg work, arm work, core work, and cardio for a deep full body workout. This practice will leave you stronger and more powerful.
☑ Improved Full Body Workout
☑ Increased Endurance
☑ Boosted Cardiovascular Fitness
☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 10 min break.
✎ Learn the Science: Research suggests that full body workouts can be a time-efficient and effective approach for beginners to build muscle and strength.
Read more about the science here: