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05:50Episode 1
5 Min Washboard Abs Workout
Episode 1
Learn different techniques to be on your way to washboard abs.
☑ Improved Core Strength
☑ Better Stability
☑ Toned Muscles☾ ☼ Best used as a morning or evening movement, or anytime you have a 5 minute break.
✎ Learn The Science: Incorporating a variety of abdominal exercises is important to t...
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04:37Episode 2
5 Min Caravan Deep Stretch
Episode 2
This relaxing deep stretch session will be sure to relieve stress and tension!
☑ Improved Flexibility
☑ Increased Range of Motion
☑ Reduced Tension☾ ☼ Best used as a morning or evening movement, or anytime you have a 5 minute break.
✎ Learn the Science: Deep stretching can lead to muscle rela...
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03:29Episode 3
3 Min Squats
Episode 3
Break down squat techniques through progressive exercises. Focus on learning fundamentals and avoiding common mistakes.
☑ Improved Leg Strength
☑ Increased Mobility
☑ Enhanced Functional Movement☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 3 min break.
✎ Learn the ...
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04:01Episode 4
5 Min Perfect Your Push Up
Episode 4
Learn the fundamentals that will allow you to get most out of your pushup.
☑ Improved Form
☑ Increased Endurance
☑ Improved Upper Body Musculature☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 5 min break.
✎ Learn The Science: Weight-bearing exercises like push-ups ...
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03:12Episode 5
3 Min Progressive Push Ups
Episode 5
Progress and elevate simple push up patterns with extensions, claps, and single arm. Work to continue challenging yourself to new levels.
☑ Improved Variation
☑ Increased Endurance
☑ Improved Upper Body Musculature☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 3 min b...
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02:29Episode 6
3 Min Side Lunge
Episode 6
Side lunge is one of the best exercises to get slim and toned legs. Learn how to do it correctly in this quick and simple class.
☑ Improved Leg Strength
☑ Increased Mobility
☑ Enhanced Functional Movement☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 3 min break.
✎ L...
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02:44Episode 7
3 Min Breath Inside Workout
Episode 7
Learn how to breathe during your exercise and discover the full potential of your muscular endurance.
☑ Boosted Lung Function
☑ Increased Endurance
☑ Improved Full Body Musculature☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 3 min break.
✎ Learn the Science: Proper...
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02:34Episode 8
3 Min Perfect Planks
Episode 8
Learn the fundamentals that will allow you to get most out of your plank. Engage your core, flatten your back, use those shoulders. Perfect that plank!
☑ Improved Form
☑ Increased Endurance
☑ Improved Full Body Musculature☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a...
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05:22Episode 9
5 Min Boxing: Breaking Down the Six
Episode 9
In this whole body cardio work out learn to break down the six, learn your boxer stance, and feel ready to conquer your day and progress your life.
☑ Boosted Confidence
☑ Increased Endurance
☑ Improved Boxing Skills☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 5 min...