Live stream preview
Progress and elevate simple push up patterns with extensions, claps, and single arm. Work to continue challenging yourself to new levels.
Up Next in Fitness Techniques
-
3 Min Side Lunge
Side lunge is one of the best exercises to get slim and toned legs. Learn how to do it correctly in this quick and simple class.
-
3 Min Breath Inside Workout
Learn how to breathe during your exercise and discover the full potential of your muscular endurance.
-
3 Min Perfect Planks
Learn the fundamentals that will allow you to get most out of your plank. Engage your core, flatten your back, use those shoulders. Perfect that plank!
