Progress and elevate simple push up patterns with extensions, claps, and single arm. Work to continue challenging yourself to new levels.
☑ Improved Variation
☑ Increased Endurance
☑ Improved Upper Body Musculature
☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 3 min break.
✎ Learn the Science: Push-ups can be modified to suit various fitness levels and goals. Research published in the Journal of Human Kinetics emphasizes the adaptability of push-up exercises for different populations and fitness levels.
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3 Min Side Lunge
Side lunge is one of the best exercises to get slim and toned legs. Learn how to do it correctly in this quick and simple class.
☑ Improved Leg Strength
☑ Increased Mobility
☑ Enhanced Functional Movement☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 3 min break.
✎ L...
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3 Min Breath Inside Workout
Learn how to breathe during your exercise and discover the full potential of your muscular endurance.
☑ Boosted Lung Function
☑ Increased Endurance
☑ Improved Full Body Musculature☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 3 min break.
✎ Learn the Science: Proper...
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3 Min Perfect Planks
Learn the fundamentals that will allow you to get most out of your plank. Engage your core, flatten your back, use those shoulders. Perfect that plank!
☑ Improved Form
☑ Increased Endurance
☑ Improved Full Body Musculature☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a...
