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Break down squat techniques through progressive exercises. Focus on learning fundamentals and avoiding common mistakes.
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5 Min Perfect Your Push Up
Learn the fundamentals that will allow you to get most out of your pushup.
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3 Min Progressive Push Ups
Progress and elevate simple push up patterns with extensions, claps, and single arm. Work to continue challenging yourself to new levels.
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3 Min Side Lunge
Side lunge is one of the best exercises to get slim and toned legs. Learn how to do it correctly in this quick and simple class.
