Learn different techniques to be on your way to washboard abs.
☑ Improved Core Strength
☑ Better Stability
☑ Toned Muscles
☾ ☼ Best used as a morning or evening movement, or anytime you have a 5 minute break.
✎ Learn The Science: Incorporating a variety of abdominal exercises is important to target different muscle groups within the core. This can include exercises that focus on the upper, lower, and oblique (side) abdominal muscles.
Up Next in Fitness Techniques
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5 Min Caravan Deep Stretch
This relaxing deep stretch session will be sure to relieve stress and tension!
☑ Improved Flexibility
☑ Increased Range of Motion
☑ Reduced Tension☾ ☼ Best used as a morning or evening movement, or anytime you have a 5 minute break.
✎ Learn the Science: Deep stretching can lead to muscle rela...
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3 Min Squats
Break down squat techniques through progressive exercises. Focus on learning fundamentals and avoiding common mistakes.
☑ Improved Leg Strength
☑ Increased Mobility
☑ Enhanced Functional Movement☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 3 min break.
✎ Learn the ...
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5 Min Perfect Your Push Up
Learn the fundamentals that will allow you to get most out of your pushup.
☑ Improved Form
☑ Increased Endurance
☑ Improved Upper Body Musculature☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 5 min break.
✎ Learn The Science: Weight-bearing exercises like push-ups ...
