Get to Know Your Body

Get to Know Your Body

CAYLEN WALKER’S JOURNEY WITH WELLNESS

Meet Toronto based fashion model Caylen walker in her top picks on CARAVAN. Try Caylen’s favorite practices below and read more about her journey with wellness in our interview with her:
https://caravanwellness.com/caylen/

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Get to Know Your Body
  • 3 Min Tapping Trick

    Tap away any time of the day! Whether you want to feel energized for the day or more calm for night, tapping will help you regulate your nervous system and your brain.

    Read the science:
    https://blog.caravanwellness.com/heal-with-your-fingertips/

    Give everyone you love a 2-week guest pass.
    Sh...

  • 3 Min Ocean Breath

    Ocean breath, also called Ujjayi breath, is a great breathing technique to calm the mind, release stress and warm the body. It is also commonly used throughout Ashtanga and Vinyasa yoga practices.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 10 Min Abs and Core (Beginner)

    Focus on form and tempo while building strength and endurance in your core. This practice will improve your heart rate, promote better sleep, and work to strengthen your whole body. Regular exercise gets your immune cells circulating easily and freely. Strengthen that core and strengthen that imm...

  • 3 Min Food Combinations

    Optimize your digestive process by combining the right food together. Learn the importance of diet decisions and become your best self today!

    Read the science: https://blog.caravanwellness.com/eating-mindfully/

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellnes...

  • 3 Min Camel Pose

    Camel pose (Ustrasana) opens the chest which improves respiration, and loosens the vertebrae to relieve lower back pain.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 3 Min Thankful Texting In Action

    Did you know that gratitude can activate the brain stem region that produces dopamine? Dopamine is heavily involved with attention span, focus, motivation and the ability to experience pleasure. Use this unique experience and practice gratitude today.

    Give everyone you love a 2-week guest pass. ...

  • 3 Min Waking Up Happy

    Studies show that when you begin your day in a positive mood, it increases your chances of remaining happy as the day progresses. Wake up happy with Caravan.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 7 Min Meditative Journaling

    Learn how to tap into your inner intuition and creativity through meditative journaling. Find your inspirations using journaling techniques and empower your own vision. Use this creative outlet to allow your tensions and worries to escape as you invite feelings of innovation and originality.

    Rea...

  • 2 Min Boat Pose

    Boat pose, (Paripurna Navasana), strengthens the abs & hips and can stimulate the kidneys to improve digestion.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/