Get to Know Your Body

03:51

3 Min Tapping Trick

3 Min Tapping Trick
03:00

3 Min Ocean Breath

3 Min Ocean Breath
12:33

10 Min Abs and Core (Beginner)

10 Min Abs and Core (Beginner)

Focus on form and tempo while building strength and endurance in your core. This practice will improve your heart rate, promote better sleep, and strengthen your whole body. Regular exercise gets your immune cells circulating easily and freely. Strengthen that core, and strengthen that immunity f...
03:22

3 Min Food Combinations

3 Min Food Combinations
02:10

3 Min Camel Pose

3 Min Camel Pose
02:04

3 Min Thankful Texting In Action

3 Min Thankful Texting In Action
03:45

3 Min Waking Up Happy

3 Min Waking Up Happy
07:22

7 Min Meditative Journaling

7 Min Meditative Journaling
02:10

2 Min Boat Pose

2 Min Boat Pose