Holistically Harney

Holistically Harney

4 Seasons

Harney & Sons and Caravan have partnered to bring you a program that will help you incorporate science-backed video practices into your wellness tea routine.
Give intention and clarity to your day by combining Caravan's meditation, movement and mindful yoga with Harney's selection of Wellness Teas.

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Holistically Harney
  • 10 Min Clearing & Grounding Movement

    Episode 1

    A stimulating morning workout that will kickstart all day long energy, clear unwanted thoughts, and turn on your brain. This practice will sync your body with your mind and boost your heart rate. The quick tapping exercise allows the body to release stress through the regulation of the nervous sy...

  • 10 Min Spinal Wakeup

    Episode 2

    Through a series of dynamic movements and purposeful stretches, this class focuses on targeting your spine, unlocking its potential for improved mobility and posture. By the end of the session, you'll feel energized, aligned, and fully prepared to conquer the challenges and adventures that await ...

  • 5 Min Energizing Routine

    Episode 3

    A quick energizing morning routine to jump start the energy you need for a big day. Scan your body, get your spine and breath moving- take this at your own tempo.

    PROPS: Mat

    Read the science:
    https://blog.caravanwellness.com/yoga-transform-yourself-today/

  • 10 Min Barre Sculpt

    Episode 4

    By incorporating elements of ballet, such as graceful movements and controlled holds, this workout engages multiple muscle groups, including the core, legs, and upper body. Not only does it promote improved posture and balance, but it also enhances functional strength, allowing you to move with e...

  • 10 Min Full Body Movement

    Episode 5

    Engage your muscles with Briana's full-body workout and experience a series of quick and straightforward exercises skilfully working to stimulate each part of the body. Tone, strengthen, and stretch your glutes, abs, arms, legs, and back while simultaneously losing weight through these short and ...

  • 5 Min Visualization Meditation

    Episode 6

    Navigate your intentions and awaken your inner strength with Yemie as she utilizes visualization to guide you to the present. Help create a greater degree of focus and direction in your life through this carefully calibrated routine.

    ☑ Improved Focus
    ☑ Better Resilience
    ☑ Stimulated Energy

    ☾ ☼ ...

  • 3 Min Color Breathing

    Episode 7

    Try this fun exercise that will get the negative energy out and the positive in. Help clear your mind and enjoy a moment with yourself using a color visualization technique.

    ☑ Improved Awareness
    ☑ Enhanced Balance
    ☑ Increased Visualization

    ☾ ☼ Best used if you're feeling stressed, or anytime yo...

  • 5 Min Breathing Meditation

    Episode 8

    Invite and receive good energy while you come into your own space. Deepen your breath while you notice and recognize sensations in your body and mind.

    ☑ Improved Awareness
    ☑ Increased Relaxation
    ☑ Easier Respiration

    ☾ ☼ Best used whenever you are feeling down, or whenever you have a 5 min brea...

  • 5 Min Creativity Meditation

    Episode 9

    Rejuvenate your mind and allow creativity to flow naturally. Use this creative outlet to release your tensions and worries. This session is your invite to feel a sense of originality and innovation.

    ☑ Improved Innovation
    ☑ Increased Creativity
    ☑ Better Imagination

    ☾ ☼ Best used if you are exper...

  • 5 Min Taste & Sky Meditation

    Episode 10

    In this sense-memory meditation session, you will connect with images of nature around you with your human sensation. This class will leave you feeling light, mindful, and free.

    ☑ Improved Mood
    ☑ Decreased Worry
    ☑ Stimulated Peace

    ☼☾ Best used outdoors, or whenever you have a 5 min break.

    ✎ F...

  • 10 Min Yoga Sun Salutations

    Episode 11

    Feel stretched and relaxed by practicing sun salutations and standing postures. This routine is great for an energizing start to a positive day. Benefits of sun salutation include boosted energy, improved blood circulation, released tension in your shoulders, chest, and hamstrings.

    ☑ Improved En...

  • 10 Min Yoga Balancing & Inversions

    Episode 12

    Strengthen your entire body with this Balancing and Inversion series! A series of full-body poses and postures will leave you feeling flexible and toned.

    ☑ Improved Balance
    ☑ Increased Mood
    ☑ Revitalized Flexibility

    ☾ ☼ Best used as a morning or evening stretch, or whenever you have a 10 min br...

  • 10 Min Yoga Hip Openers

    Episode 13

    Stretch and engage your arms, abs, legs, and hips through this relaxing, flexibility-enhancing exercise. Focusing on opening your hips brings greater support for your back and spine muscles, and helps better align the body’s joints.

    ☑ Improved Hip Strength
    ☑ Increased Mood
    ☑ Revitalized Flexibil...

  • 10 Min Yoga Backbends

    Episode 14

    Focus on backbends! This session will target the front of the body, working our tissues, going all the way into our organs. Backbends improve your posture, alleviate back pain, strengthen your back, and keep the brain and heart healthy.

    ☑ Improved Back Pain Relief
    ☑ Increased Breath
    ☑ Revitalize...

  • 10 Min Yoga Twist & Relax

    Episode 15

    Twisting yoga poses help massage your inner muscles and organs, essentially wringing out toxins while bringing in a rush of fresh oxygen and nutrients.

    ☑ Improved Digestion
    ☑ Increased Breath
    ☑ Reduced Toxins

    ☾ ☼ Best used as a morning or evening stretch, or whenever you have a 10 min break.

    ...