From a young age, Hollis has pursued her love for dance. Now, after years of studying the art, she hopes to share her passion while also integrating fitness into each of her routines. Hollis is committed to helping you discover you most fun and fit self through the practices she has dedicated her career to perfecting.
Take this wherever is available and comfortable for you. This sequence strengthens the nervous system and allows for mind/body relaxation. Come into your body with this sequence of stretches, postures, and movements.
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