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Learn the five basic dance positions in this session.
☑ Boosted Energy
☑ Improved Stamina
☑ Enhanced Mood
☾ ☼ Best used anytime you have a 2 minute break.
✎ Fun Fact: Dance can be a line of communication between people!
Perfect your body roll in this upbeat cardio session.
✎ Fun Fact: Dance is a great form of cardiovascular exercise.
Engage your core, engage your glutes, and well...have a lot of fun doing it.
Join in a class filled with lighthearted, fun demonstrating freestyle moves made for any dancer. Engage your whole body in this dynamic cardio routine. You'll be left feeling pumped and reinvigorated.
☾ ☼ Best used anytime you have a 2 minute ...