2 Min Pirouette
Hollis • 2m 32s
Join in a class filled with lighthearted, fun demonstrating freestyle moves made for any dancer. Engage your whole body in this dynamic cardio routine. You'll be left feeling pumped and reinvigorated.
☑ Boosted Energy
☑ Improved Stamina
☑ Enhanced Mood
☾ ☼ Best used anytime you have a 2 minute break.
✎ Fun Fact: Dancers often perform multiple pirouettes consecutively, showcasing their skill and control.
Up Next in Hollis
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2 Min Chasse
Learn to Chasse!
☑ Boosted Energy
☑ Improved Stamina
☑ Enhanced Mood☾ ☼ Best used anytime you have a 2 minute break.
✎ Learn the Science: Chasse is a common dance step used in various dance styles, including ballet, jazz, contemporary, and ballroom.
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2 Min Attitude Hops
Take all that attitude and channel it into some hops!
☑ Boosted Energy
☑ Improved Stamina
☑ Enhanced Mood☾ ☼ Best used anytime you have a 2 minute break.
✎ Learn the Science: Dance involves coordination, balance, and spatial awareness, which stimulate brain activity and promote neuroplasticity.
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2 Min Pas de Bourree
Learn the Pas de Bore!
☑ Boosted Energy
☑ Improved Stamina
☑ Enhanced Mood☾ ☼ Best used anytime you have a 2 minute break.
✎ Learn the Science: Pas de bourrée is a classic ballet step that is commonly used in dance choreography and serves as a fundamental building block for more complex movem...
