Take this wherever is available and comfortable for you. Come into your body with this sequence of stretches, postures, and movements.
☑ Boosted Energy
☑ Improved Stamina
☑ Enhanced Mood
☾ ☼ Best used anytime you have a 10 minute break.
✎ Learn the Science: Warming up can increase oxygen delivery to the muscles, improving aerobic capacity and endurance during dance activities. This enhanced oxygen flow aids in energy production and reduces the risk of fatigue during extended dance sessions.