HST Pathways
January is the perfect time to focus on your health and wellbeing. Building healthy habits and starting the year off on the right foot can set you up for success all year long. This January, join us for a 20-day program and make a commitment to your health and see how much better you feel when you prioritize your wellness.
This quick and nourishing practice is designed to help you improve circulation, enhance body awareness, and reduce anxiety. Join us on the mat!
Learn how to find purpose in life and what it means once you have found it.
Enhance your focus and clarity with this 10-minute seated yoga practice that is perfect for those with limited space and aims to release tension, leaving you feeling refreshed and rejuvenated.
Learn strategies and techniques for developing the ability to bounce back from adversity and handle stress in a healthy and productive way.
In this video, we invite you to let go of seriousness and embrace playfulness and curiosity, encouraging you to focus on how the poses feel rather than how they look and giving yourself the space to move freely.
Join us in a revitalizing 10-minute yoga flow that will invigorate your whole body and improve your balance and vitality through dynamic and energizing poses.
Learn the importance of discovering compassion for yourself in order to have compassion for others, and how to practice compassion regularly.
This yoga flow focuses on lengthening the body through stretches for the hamstrings and core, helping to release tension and improve flexibility.
What is stress? How does it show up in your body? Join Nadia as she guides you through a cognitive reframing practice.
Welcome to this 10-minute yoga flow for tension relief in the hips and back body! This practice is perfect for those days when you're feeling a little tight or stressed, and just need a quick reset.
Join us for a seated yoga class focused on improving posture and increasing flexibility in the thoracic spine.
Discover strategies on conflict management- how to identify the problem, when to walk away and how to manage conflicts through active listening.
Learn how to breathe during your exercise and discover the full potential of your muscular endurance.
Attain a state of heightened mindfulness and tranquility with this soothing sound healing session, designed to help release tension and leave you feeling calm and relaxed.
Learn the fundamentals that will allow you to get most out of your plank. Engage your core, flatten your back, use those shoulders. Perfect that plank!
Learn the fundamentals that will allow you to get most out of your pushup.
In this video, Caravan teacher Jessica discusses the basics of sleep hygiene and shares practices that can help promote restful sleep.
Progress and elevate simple push up patterns with extensions, claps, and single arm. Work to continue challenging yourself to new levels.
In this how-to video, Caravan teacher Jessica discusses the importance of hand hygiene and how to properly wash your hands for infection control.
Side lunge is one of the best exercises to get slim and toned legs. Learn how to do it correctly in this quick and simple class.
