5 Min Blood Sugar Management
Jessica • 6m 22s
Learn more about the ideal target levels for blood glucose, as well as glucose itself and how to keep blood sugar within a healthy range.
☑ Improved Blood Sugar Control
☑ Better Overall Health
☑ Balanced Diet
☾ ☼ Best used anytime you have a 5 min break, or if you have diabetes.
✎ Learn the Science: Research supports eating foods that are low in carbohydrates and have fiber to help keep your blood sugar levels more stable.
Up Next in Jessica
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10 Min Nutrition Facts Label Reading
Learn how to read a nutrition facts label to help you make mindful eating choices that promote your health and wellbeing.
☑ Improved Mindful Eating
☑ Better Overall Health
☑ Balanced Diet☾ ☼ Best used anytime you have a 5 min break.
✎ Learn the Science: Nutritional labels are required on most...
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5 Min Nutrition & Heart Disease Risk ...
Learn how to maintain a healthy diet & lifestyle to improve your heart health.
☑ Decreased Risk
☑ Better Heart Health
☑ Improved Diet☾ ☼ Best used if you are at risk for heart disease, or anytime you have a 5 min break.
✎ Learn the Science: A low-saturated fat, high-fiber, high plant food d...
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5 Min Nutrition & Cancer Risk Reduction
Genetics and environment can play a role in cancer risk, but food and lifestyle can make a big difference too. Discover useful tools that will help you lower your risk and live a healthier life.
☑ Decreased Risk
☑ Better Overall Health
☑ Improved Diet☾ ☼ Best used if you are at risk for cancer...
