5 Min Nutrition & Cancer Risk Reduction
Jessica • 6m 5s
Genetics and environment can play a role in cancer risk, but food and lifestyle can make a big difference too. Discover useful tools that will help you lower your risk and live a healthier life.
☑ Decreased Risk
☑ Better Overall Health
☑ Improved Diet
☾ ☼ Best used if you are at risk for cancer, or anytime you have a 5 min break.
✎ Learn the Science: Reducing alcohol intake and maintaining a healthy body weight may reduce the risk of many cancers.
Up Next in Jessica
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5 Min Nutrition & Diabetes Risk Reduc...
Changing your lifestyle could be a big step toward diabetes prevention — and it's never too late to start. Watch now to learn more about these science-backed tips.
☑ Decreased Risk
☑ Better Pancreas Health
☑ Improved Diet☾ ☼ Best used if you are at risk for diabetes, or anytime you have a 5 mi...
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5 Min How To Make Chia Pudding
Make this nutritious, filling chia pudding for an easy breakfast, snack, or dessert that is rich with omega-3 fatty acids.
INGREDIENTS
1.5 cup unsweetened pea protein milk (or other milk of choice)
1/4 cup chia seeds
1/4 teaspoon vanilla extract
1/2 teaspoon cinnamon
Optional toppings: nut... -
5 Min How To Make Herbed Mediterranea...
The perfect make-ahead salad for a refreshing appetizer or side dish to enjoy.
INGREDIENTS
1/4 cup olive oil
2 teaspoons Dijon mustard
The juice of 1 lemon (about 2 tablespoons)
1 teaspoon each dried oregano, rosemary
8 cups arugula or other leafy green
2 15-ounce can white bean...
