The perfect make-ahead salad for a refreshing appetizer or side dish to enjoy.
1/4 cup olive oil
2 teaspoons Dijon mustard
The juice of 1 lemon (about 2 tablespoons)
1 teaspoon each dried oregano, rosemary
8 cups arugula or other leafy green
2 15-ounce can white beans or chickpeas, rinsed and drained
1 large tomato, diced, or 2 cups halved cherry tomatoes
2 tablespoons chopped fresh dill
Optional: 8 -12 pitted Kalamata olives
Optional: 1/4 cup feta cheese
☑ Increased Plant-Based Protein
☑ Improved Meal Preparation
☑ Better Cholesterol Control
☾ ☼ Best used when you are hungry, meal prepping, or whenever you need a 5 minute snack.
✎ Learn the Science: Chickpeas are a nutrient-dense food, rich in protein, dietary fiber, vitamins, and minerals. They also contain important nutrients like folate, iron, phosphorus, and manganese.