5 Min How To Make Herbed Mediterranean Salad
Jessica • 5m 13s
The perfect make-ahead salad for a refreshing appetizer or side dish to enjoy.
INGREDIENTS
1/4 cup olive oil
2 teaspoons Dijon mustard
The juice of 1 lemon (about 2 tablespoons)
1 teaspoon each dried oregano, rosemary
8 cups arugula or other leafy green
2 15-ounce can white beans or chickpeas, rinsed and drained
1 large tomato, diced, or 2 cups halved cherry tomatoes
2 tablespoons chopped fresh dill
Optional: 8 -12 pitted Kalamata olives
Optional: 1/4 cup feta cheese
☑ Increased Plant-Based Protein
☑ Improved Meal Preparation
☑ Better Cholesterol Control
☾ ☼ Best used when you are hungry, meal prepping, or whenever you need a 5 minute snack.
✎ Learn the Science: Chickpeas are a nutrient-dense food, rich in protein, dietary fiber, vitamins, and minerals. They also contain important nutrients like folate, iron, phosphorus, and manganese.
Up Next in Jessica
-
5 Min How To Make Lemon-Dill Hummus
Making hummus is easier than you may think - try this variation of hummus by using white beans instead of traditionally used chickpeas for a creamier texture that pairs perfectly with your favorite vegetables or crackers.
INGREDIENTS
1 15-ounce can white beans
2 tablespoons tahini
1 tablespoon... -
5 Min How To Make Marinated White Beans
These marinated white beans are packed with protein and flavor, perfect for pairing with your favorite salad!
INGREDIENTS
1 15-ounce can or 1.5 cups white beans (i.e. great northern or cannellini)
1 tablespoon olive oil
1 tablespoon red wine vinegar
The juice of one lemon
1 garlic clo... -
3 Min How To Make Apple Flower
This apple flower is not only beautiful but also nutritious and refreshing. It is the perfect snack or dessert to satisfy your sweet tooth.
INGREDIENTS
1 medium apple
1/4 cup plain Greek yogurt (or unflavored yogurt of choice)
1 teaspoon nut or seed butter
1/4 teaspoon cinnamon
Toppings:...
