10 Min What To Eat For Better Sleep
Jessica • 8m 27s
Discover tips and suggestions for incorporating important nutrients into your diet that can significantly impact your sleep quality. Jessica will explore what foods to eat to optimize your sleep, and how this mindful eating practice can enhance your overall sleep quality.
☑ Better Sleep Quality
☑ Improved Mood
☑ Revitalized Energy
☾ ☼ Best used when you are struggling with sleep habits, or whenever you have a 10 minute break.
✎ Learn the Science: A study found that consuming two kiwi fruits about an hour before bedtime helped individuals fall asleep faster and have better sleep quality.
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5 Min How To Set Up Your Kitchen For ...
Discover practical tips and tricks for setting up your kitchen in a way that promotes healthy eating habits. You'll learn how to organize your pantry and fridge to make it easy to reach for healthy, nutrient-dense foods when you're hungry, and how to create an environment that supports your healt...
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5 Min The Importance Of Hydration
Learn the benefits of hydration and try these tips to help you drink more water and feel energized during your day.
☑ Increased Energy
☑ Improved Skin Health & Appearance
☑ Regulated Body Temperature☾ ☼ Best used if you struggle to drink enough water, or whenever you have a 5 minute break.
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5 Min Risks & Benefits Of Alcohol Con...
Learn various risks and benefits of alcohol consumption and strategies for making informed choices about alcohol.
☑ Improved Decision-Making
☑ Enhanced Knowledge
☑ Better Understanding of Risks/Rewards☾ ☼ Best used prior to drinking alcohol or whenever you are sober-curious.
✎ Learn the Scien...
