Jessica, MS, RD, CDN, INHC is a registered dietitian, health coach, and writer with a passion for helping people streamline their wellness routine and establish a balanced relationship with food and exercise. Jessica is dedicated to providing workable solutions you can put into practice right away, serving as a go-to resource to navigate the process of making positive, lasting lifestyle changes, and helping you make drama-free healthy living approachable and enjoyable!
Nutrition doesn’t have to be complicated. Let’s break it down. Focus on getting the nutrients you need to support day to day body processes, immune system function, support stable energy, and decrease disease risk.
☑ Improved Diet
☑ Better Overall Health
☑ Stronger Foundation of Understanding
The perfect make-ahead salad for a refreshing appetizer or side dish to enjoy.
1/4 cup olive oil
2 teaspoons Dijon mustard
The juice of 1 lemon (about 2 tablespoons)
1 teaspoon each dried oregano, rosemary
8 cups arugula or other leafy green
2 15-ounce can white bean...
Making hummus is easier than you may think - try this variation of hummus by using white beans instead of traditionally used chickpeas for a creamier texture that pairs perfectly with your favorite vegetables or crackers.
1 15-ounce can white beans
2 tablespoons tahini
Discover tips and suggestions for incorporating important nutrients into your diet that can significantly impact your sleep quality. Jessica will explore what foods to eat to optimize your sleep, and how this mindful eating practice can enhance your overall sleep quality.
5 Min How To Set Up Your Kitchen For Healthy Eating
Discover practical tips and tricks for setting up your kitchen in a way that promotes healthy eating habits. You'll learn how to organize your pantry and fridge to make it easy to reach for healthy, nutrient-dense foods when you're hungry, and how to create an environment that supports your healt...
5 Min Establishing A Healthy Relationship With Alcohol
If you’re working on establishing a healthier pattern with alcohol consumption, this video is for you. Learn strategies for mindful drinking and tips for taking a holistic approach to reducing your alcohol intake.