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Jessica, MS, RD, CDN, INHC is a registered dietitian, health coach, and writer with a passion for helping people streamline their wellness routine and establish a balanced relationship with food and exercise. Jessica is dedicated to providing workable solutions you can put into practice right away, serving as a go-to resource to navigate the process of making positive, lasting lifestyle changes, and helping you make drama-free healthy living approachable and enjoyable!

  • 10 Min Fundamentals of Nutrition

    Nutrition doesn’t have to be complicated. Let’s break it down. Focus on getting the nutrients you need to support day to day body processes, immune system function, support stable energy, and decrease disease risk.

  • 5 Min Blood Sugar Management

    Learn more about the ideal target levels for blood glucose, as well as glucose itself and how to keep blood sugar within a healthy range.

  • 10 Min Nutrition Facts Label Reading

    Learn how to read a nutrition facts label to help you make mindful eating choices that promote your health and wellbeing.

  • 5 Min Heart Disease Risk Reduction

    Learn how to maintain a healthy lifestyle to improve your heart health.

  • 5 Min Cancer Risk Reduction

    Genetics and environment can play a role in cancer risk, but food and lifestyle can make a big difference too. Discover useful tools that will help you lower your risk and live a healthier life.

  • 5 Min Diabetes Risk Reduction

    Changing your lifestyle could be a big step toward diabetes prevention — and it's never too late to start. Watch now to learn more about these science-backed tips.