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Jessica

Jessica

Jessica, MS, RD, CDN, INHC is a registered dietitian, health coach, and writer with a passion for helping people streamline their wellness routine and establish a balanced relationship with food and exercise. Jessica is dedicated to providing workable solutions you can put into practice right away, serving as a go-to resource to navigate the process of making positive, lasting lifestyle changes, and helping you make drama-free healthy living approachable and enjoyable!

Jessica
  • 10 Min Fundamentals of Nutrition

    Nutrition doesn’t have to be complicated. Let’s break it down. Focus on getting the nutrients you need to support day to day body processes, immune system function, support stable energy, and decrease disease risk.

  • 5 Min Blood Sugar Management

    Learn more about the ideal target levels for blood glucose, as well as glucose itself and how to keep blood sugar within a healthy range.

  • 10 Min Nutrition Facts Label Reading

    Learn how to read a nutrition facts label to help you make mindful eating choices that promote your health and wellbeing.

  • 5 Min Nutrition & Heart Disease Risk Reduction

    Learn how to maintain a healthy lifestyle to improve your heart health.

  • 5 Min Nutrition & Cancer Risk Reduction

    Genetics and environment can play a role in cancer risk, but food and lifestyle can make a big difference too. Discover useful tools that will help you lower your risk and live a healthier life.

  • 5 Min Nutrition & Diabetes Risk Reduction

    Changing your lifestyle could be a big step toward diabetes prevention — and it's never too late to start. Watch now to learn more about these science-backed tips.

  • 5 Min How To Make Chia Pudding

    Make this nutritious, filling chia pudding for an easy breakfast, snack, or dessert that is rich with omega-3 fatty acids.

    INGREDIENTS
    1.5 cup unsweetened pea protein milk (or other milk of choice)
    1/4 cup chia seeds
    1/4 teaspoon vanilla extract
    1/2 teaspoon cinnamon
    Optional toppings: nut...

  • 5 Min How To Make Herbed Mediterranean Salad

    The perfect make-ahead salad for a refreshing appetizer or side dish to enjoy.

    INGREDIENTS
    1/4 cup olive oil
    2 teaspoons Dijon mustard
    The juice of 1 lemon (about 2 tablespoons)
    1 teaspoon each dried oregano, rosemary
    8 cups arugula or other leafy green
    2 15-ounce can white bean...

  • 5 Min How To Make Lemon-Dill Hummus

    Making hummus is easier than you may think - try this variation of hummus by using white beans instead of traditionally used chickpeas for a creamier texture that pairs perfectly with your favorite vegetables or crackers.

    INGREDIENTS
    1 15-ounce can white beans
    2 tablespoons tahini
    1 tablespoon...

  • 5 Min How To Make Marinated White Beans

    These marinated white beans are packed with protein and flavor, perfect for pairing with your favorite salad!

    INGREDIENTS
    1 15-ounce can or 1.5 cups white beans (i.e. great northern or cannellini)
    1 tablespoon olive oil
    1 tablespoon red wine vinegar
    The juice of one lemon
    1 garlic clo...

  • 3 Min How To Make Apple Flower

    This apple flower is not only beautiful but also nutritious and refreshing. It is the perfect snack or dessert to satisfy your sweet tooth.

    INGREDIENTS
    1 medium apple
    1/4 cup plain Greek yogurt (or unflavored yogurt of choice)
    1 teaspoon nut or seed butter
    1/4 teaspoon cinnamon
    Toppings:...

  • 10 Min What to Eat For Better Sleep

    Learn tips and suggestions for important nutrients that impact our sleep and what to eat before bed.

  • 5 Min How To Set Up Your Kitchen For Healthy Eating

    Discover how to set up your kitchen to make it as convenient as possible to make healthy food choices.

  • 5 Min The Importance Of Hydration

    Learn the benefits of hydration and try these tips to help you drink more water and feel energized during your day.

  • 5 Min Risks & Benefits of Alcohol Consumption

    Learn various risks and benefits of alcohol consumption and strategies for making informed choices about alcohol.

  • 5 Min Establishing a Healthy Relationship with Alcohol

    If you’re working on establishing a healthier pattern with alcohol consumption, this video is for you. Learn strategies for mindful drinking and tips for taking a holistic approach to reducing your alcohol intake.

  • 5 Min Lemon Ginger Mocktail Recipe

    In this recipe demo, learn tips on making satisfying non-alcoholic beverages and how to make a refreshing lemon ginger mocktail.

    INGREDIENTS
    ¼ cup ginger juice or ½ cup ginger kombucha
    The juice of 1 lemon (~2 tablespoons)
    Optional: 1 teaspoon honey
    Ice
    Seltzer
    Slice of lemon or piece of crystal...