Justice
Through her passion for serving others and background as a collegiate athlete, Justice creates an environment where you are supported and encouraged to discover your strongest and most confident self, not just in the gym, but in all areas of life. Justice has earned specializations in strength training as well as pre/post natal fitness. Justice is private personal trainer in NYC.
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10 Min Cardio Workout
A rejuvenating cardio workout that targets your entire body. Push your body to new limits, strengthen your muscles, and build endurance during this high impact workout. Get your heart rate up, move your body, and get your daily dose of cardio in!
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10 Min Core Workout
A strengthening core workout that will allow you to build a strong core and strengthen your lower back muscles. Feel the burn as you engage in these fundamental exercises to target and strengthen your core muscles!
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10 Min Mobility Flow
A revitalizing mobility flow that will warm up your body while simultaneously activating your core. Open up your chest, back, and shoulders as you relax into these stretches that are great for strengthening your entire body!
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10 Min Glute Workout
Engage in these four different exercises, target your glutes that your body will thank you for!
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10 Min Oblique Workout
An oblique workout designed to activate your oblique muscles and strengthen your core. Build endurance and strengthen your oblique muscles with this workout that will leave you feeling stronger and more energized!
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10 Min Leg Workout
Focus on your form and improve your technique as you strengthen your legs and target your glute muscles. Feel the burn in your legs and push your body to new limits!
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10 Min Full Body HIIT
Strengthen your entire body with this high impact full body workout! Engage in these four HIIT exercises that target your entire body.
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10 Min Core Workout
Learn new ways to strengthen your core with these five exercises. Keep your core engaged and give it everything you got!
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10 Min Core Workout 2
Feel the burn as you strengthen your core with these six different core focused exercises. Stretch out your body as you activate your core muscles.
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10 Min Upper Body Workout
Challenge yourself and your upper body with these fundamental upper body exercises. Build strength in your upper body while working all angles of your back.
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30 Min Lower Body Circuit
Strength training for your lower body has loads of benefits you don’t want to miss. Join Justice for this practice to strengthen your lower body, improve your balance and boost stamina.
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15 Min Core Workout
Train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. Get ready to sweat and learn the key to better balance and stability.
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10 Min Full Body Stretching
This exercise promotes flexibility and relaxation. Try this practice and release any extra tension you may be carrying in your body.
