Through her passion for serving others and background as a collegiate athlete, Justice creates an environment where you are supported and encouraged to discover your strongest and most confident self, not just in the gym, but in all areas of life. Justice has earned specializations in strength training as well as pre/post natal fitness. Justice is private personal trainer in NYC.
A rejuvenating cardio workout that targets your entire body. Push your body to new limits, strengthen your muscles, and build endurance during this high impact workout. Get your heart rate up, move your body, and get your daily dose of cardio in!
A strengthening core workout that will allow you to build a strong core and strengthen your lower back muscles. Feel the burn as you engage in these fundamental exercises to target and strengthen your core muscles!
A revitalizing mobility flow that will warm up your body while simultaneously activating your core. Open up your chest, back, and shoulders as you relax into these stretches that are great for strengthening your entire body!
A glute focused workout designed to activate and strengthen your glute muscles. Engage in these four different exercises focused on targeting your glutes that your body will thank you for!
An oblique workout designed to activate your oblique muscles and strengthen your core. Build endurance and strengthen your oblique muscles with this workout that will leave you feeling stronger and more energized!
