Kate: From Student To Teacher
"Embracing wellness and mindfulness brings peace and contentment to my heart allowing my inner radiance to shine forth. It also shields me from the overwhelming stresses and burdens of the world."
Join nutrition student, Kate, in her journey with wellness: https://caravanwellness.com/kates-path-to-wellness-from-student-to-teacher/
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10 Min Facial Rejuvenation- Cool Down
Learn a key massage technique for natural face lifting and rejuvenation in this video class, while using a face oil and optional gua sha stone to enhance the benefits.
☑ Rejuvenated Muscle Tone
☑ Lifted, Youthful Appearance
☑ Glowing Skin☾ Best used in the evening to cool down for the day, o...
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10 Min Seated Yoga For Relaxation, Stretching & Stress Relief
Take a moment and just relax.
☑ Increased Relaxation
☑ Better Flexibility
☑ Decreased Tension☾ ☼ Best used at work, after long periods of sitting, or anytime you have a 10 min break.
✎ Learn the Science: Seated yoga proved effective in enhancing physical function and promoting relaxation in ...
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10 Min Standing Yoga For Stretching & Stress Relief
Yoga can help you soothe stiff joints, melt away chronic stress, improve sleep, and revive energy. Add this practice to your daily routine and transform your wellbeing.
☑ Restored Energy
☑ Better Flexibility
☑ Decreased Tension☾ ☼ Best used whenever you're feeling tense or unmotivated, or anyt...
