Fueling Wellness

Fueling Wellness

KLDiscovery
Discover the benefits of nourishing your body and mind for a balanced lifestyle.

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Fueling Wellness
  • February Calendar

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  • 3 Min Brain Health And Nutrition

    Learn how specific nutrients and dietary choices can enhance brain function.

    ☑ Improved Clarity
    ☑ Increased Cognition
    ☑ Reduced Risk For Dementia

    ✎ Learn The Science: Diets rich in omega-3 fatty acids, antioxidants, and B vitamins may have a positive influence on mental health, potentially red...

  • 10 Min Nutrition Facts Label Reading

    Learn how to read a nutrition facts label to help you make mindful eating choices that promote your health and wellbeing.

    ☑ Improved Mindful Eating
    ☑ Better Overall Health
    ☑ Balanced Diet

    ☾ ☼ Best used anytime you have a 5 min break.

    ✎ Learn the Science: Nutritional labels are required on most...

  • 3 Min How To Make Banana Fig Smoothie

    Create a nutrient-packed, energizing smoothie with the natural sweetness of bananas and figs.

    ☑ Improved Vitamin C
    ☑ Anti-inflammatory Support
    ☑ Revitalized Fiber Levels

    ✎ Learn The Science: Bananas are a rich source of potassium, vitamin C, and dietary fiber, providing cardiovascular and dige...

  • 3 Min Food Combinations

    Optimize your digestive process by combining the right foods together. Learn the importance of diet decisions and become your best self today!

    ☑ Improved Dietary Choices
    ☑ Better Nutrition
    ☑ Boosted Energy

    ☾ ☼ Best used anytime you have a 3 minute break.

    ✎ Learn The Science: Vitamin C helps co...

  • 5 Min How To Overcome Emotional Eating

    Gain valuable insights into the psychology behind emotional eating and how to avoid it.

    ☑ Regulated Eating Habits
    ☑ Balanced Diet
    ☑ Enhanced Nutrition

    ☾ ☼ Best used if you're experiencing emotional eating, or whenever you have a 5 min break.

    ✎ Learn The Science: While emotional eating is commo...

  • 5 Min Decoding Metabolism

    Harness the power of your body's energy system to achieve optimal health and weight management.

    ☑ Improved Nutrition Decisions
    ☑ Increased Understanding of Metabolic Processes
    ☑ Enhanced Metabolic Activity

    ☾ ☼ Best used if you're curious about metabolism, or whenever you have a 5 min break.

    ✎ ...

  • 10 Min What To Eat For Better Sleep

    Discover tips and suggestions for incorporating important nutrients into your diet that can significantly impact your sleep quality. Jessica will explore what foods to eat to optimize your sleep, and how this mindful eating practice can enhance your overall sleep quality.

    ☑ Better Sleep Quality...

  • 3 Min Detox Your Liver

    The liver is one of the largest organs in the body. It has many important metabolic functions. It also takes up toxic substances and converts them into harmless substances or makes sure they are released from the body. Join us and learn how to detox your liver.

    ☑ Improved Liver Health
    ☑ Better N...

  • 10 Min Fundamentals Of Nutrition

    Nutrition doesn’t have to be complicated. Let’s break it down. Focus on getting the nutrients you need to support day to day body processes, immune system function, support stable energy, and decrease disease risk.

    ☑ Improved Diet
    ☑ Better Overall Health
    ☑ Stronger Foundation of Understanding

    ☾...

  • 3 Min Herbs And Foods For Immunity

    Discover the natural power of herbs to strengthen your immune system, fostering resilient and vibrant health.

    ☑ Improved Immunity
    ☑ Reduced Inflammation
    ☑ Boosted Zinc Levels

    ✎ Learn The Science: Scientific studies suggest that certain herbs and foods have immunomodulatory effects, influencing ...

  • 10 Min Gut Health 101

    Learn how your body digests your meals, protects you from disease, and makes the essential nutrients you can't produce on your own!

    ☑ Improved Gut Health
    ☑ Better Nutrition
    ☑ Boosted Energy

    ☾ ☼ Best used anytime you have a 10 minute break.

    ✎ Learn The Science: The gut microbiota, which refers ...

  • 3 Min How To Make Maple Seed Brittle

    Learn how to make crispy, flavorful brittle infused with wholesome seeds and aromatic spices for a delightful snack experience.

    ☑ Increased Magnesium
    ☑ Improved Omega-3 Fatty Acids
    ☑ Revitalized Fiber Levels

    ✎ Learn The Science: Omega-3 fatty acids, abundant in sources like seeds, are well-docu...

  • 5 Min The Importance Of Hydration

    Learn the benefits of hydration and try these tips to help you drink more water and feel energized during your day.

    ☑ Increased Energy
    ☑ Improved Skin Health & Appearance
    ☑ Regulated Body Temperature

    ☾ ☼ Best used if you struggle to drink enough water, or whenever you have a 5 minute break.

    ...

  • 3 Min How Nutrients Affect Your Hair

    Learn which types of diets and food groups are most important to help the body facilitate long-term, healthy hair growth. Discover why specific nutrients are essential to having healthy hair, and evaluate the options to most easily incorporate these nutrients into your everyday routine.

    ☑ Improv...

  • 5 Min Risks & Benefits Of Alcohol Consumption

    Learn various risks and benefits of alcohol consumption and strategies for making informed choices about alcohol.

    ☑ Improved Decision-Making
    ☑ Enhanced Knowledge
    ☑ Better Understanding of Risks/Rewards

    ☾ ☼ Best used prior to drinking alcohol or whenever you are sober-curious.

    ✎ Learn the Scien...