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Watch this video and more on CARAVAN

10 Min What Is Core

Liz • 10m

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    Bring a mat to fully experience this toning yoga session. Using an anterior pelvic tilt allows us to release more energy during abdominal work, and reach the deepest layers of our abs—a typically difficult feat, now made quick and easy for you!

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  • 10 Min Yoga for The Core II

    In the continuation of this core series, slow, controlled movements engage your core and let you feel energized. Working on the exhalation of your breath, you will be much more concentrated and feel revitalized!

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  • 10 Min Who Are You

    Give everyone you love a 2-week guest pass.
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