Live stream preview

Watch this video and more on CARAVAN

Watch this video and more on CARAVAN

Subscribe Learn more

Already subscribed? Sign in

10 Min Morning Energizer

Liz • 9m 9s

Up Next in Liz

  • 5 Min Mid-Day Pause & Reflect

    Sometimes we just need to stop our busy lives and unwind. Help create a greater degree of focus and direction in your life through this carefully calibrated routine. Get ready to relax and let go of all that tension that gets built up in our bodies.

    ☑ Grounded Mind
    ☑ Increased Energy
    ☑ Revitaliz...

  • 10 Min Evening Unwind

    Ease into a restful night's sleep with this evening practice designed to help you transition from your daily activities and enter a state of relaxation. Allow yourself to let go of the day and prepare for a peaceful night of rest.

    ☑ Relaxed Mind
    ☑ Reduced Tension
    ☑ Revitalized Peace

    ☾ ☼ Best us...

  • 10 Min Sit Well

    Calm the fluctuations of your mind by simply focusing on how you sit. Establish an easy sitting posture that will let the flow of energy move throughout your body freely and establish a sense of clarity. Take a quick break with several of our effective techniques that can be done anywhere.

    ☑ Imp...