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Find ease and release tension in this session. Increase your body awareness and allow your body to carry out its functions.
Learn to improve your bodily movements and digestion by sensing and releasing stress through the use of mantras and mudras.
Got travel plans? Try this 6-minute movement class and learn how to ease tension and calm the body while you're on the road.
This stretching session is dedicated to increasing joint range of motion and calming your mind. Slow down by using these fundamental methods and take the time to let your body relax.