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Find and release your tension in this session. Increase your bodily awareness and allow your body to carry out its functions.
Learn to sense and improve your bodily movements, while facilitating greater nutrient absorption. Release your stress using these mantras and mudras.
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Got travel plans? Try this 6-minute movement class and learn how to ease tension and calm the body while you're on the road.
This stretching session is dedicated to increasing joint range of motion and calming your mind. Slow down by using these fundamental methods and take the time to let your body relax.