Learn to improve your bodily movements and digestion by sensing and releasing stress through the use of mantras and mudras.
☑ Improved Gut Health
☑ Decreased Gastrointestinal Pain
☑ Improved Digestion
☾ ☼ Best used anytime you have a 10 minute break.
✎ Learn the Science: Mudras are thought to stimulate certain energy channels and influence the flow of prana within the body.