3 Min Digestive Mudra
Liz • 3m 40s
Learn to improve your bodily movements and digestion by sensing and releasing stress through the use of mantras and mudras.
☑ Improved Gut Health
☑ Decreased Gastrointestinal Pain
☑ Improved Digestion
☾ ☼ Best used anytime you have a 10 minute break.
✎ Learn the Science: Mudras are thought to stimulate certain energy channels and influence the flow of prana within the body.
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10 Min Rest, Stretch & Restore
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☑ Improved Relaxation
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5 Min Stretching For Travel
A stretching class you can do from anywhere in the world. Relax your mind and body and enjoy your trip.
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