Live stream preview

Watch this video and more on CARAVAN

Watch this video and more on CARAVAN

10 Min Mindfulness at Work

Liz • 8m 12s

Up Next in Liz

  • 5 Min Clear Your Mind

    Clear your mind using these powerful full-body techniques you can practice at your desk. In this quick session, take a moment to discover ways you can relax and refocus.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 10 Min Stand Strong

    Posture reflects how we feel and breathe, and even affects our physiology. Join Liz as she focuses on the feet, hips, and head to help improve your posture.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 10 Min Sit Well

    Calm the fluctuations of your mind by simply focusing on how you sit. Establish an easy sitting posture that will let the flow of energy move throughout your body freely and establish a sense of clarity. Take a quick break with several of our effective techniques that can be done essentially anyw...