While most standing poses cause you to consider outer form, today we will focus on the inner form. The inner form is what prepares us to be strong and master these standing poses! Join us and find your strength and balance.
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Put your new Yoga Immersion skills into action in this Standing Pose exercise! Focus on open twists and calming breathing techniques.
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Calm the fluctuations of the mind by focusing inward with closed twists!
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Find the relief as you use these Downdog stretches.
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