Put your new Yoga Immersion skills into action in this Standing Pose exercise! Focus on open twists and calming breathing techniques.
☑ Improved Blood Flow
☑ Increased Core Strength
☑ Boosted Flexibility
☾ ☼ Best used as a morning or evening workout, or whenever you have a 10 min break.
✎ Learn the Science: Research suggests that these poses can aid in detoxification by stimulating digestion and improving organ function.