Put your new Yoga Immersion skills into action in this Standing Pose exercise! Focus on open twists and calming breathing techniques.
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Calm the fluctuations of the mind by focusing inward with closed twists!
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Find the relief as you use these Downdog stretches.
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A holistic, full-body introduction to Yoga. Focus on all aspects of the body. Pay special attention to inward focuses on your rhythm and breath.
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