Margi

Margi

Based in NYC, Margi has dedicated her life to the practices of Pilates and the Alexander Technique. Her training has allowed her to blend classic Pilates techniques with Pilates methodology and rehabilitation work to help you find peace and balance in your movements. With a deep understanding of the way your body works, Margi is dedicated to helping you find holistic strength, ease, and presence in everything you do.

Margi
  • 3 Min Roll Down in The Chair

    Roll down in your chair using the Alexander Technique to feel easy and neutralize your posture. This practice is particularly useful if you're feeling really tired and need to find some new energy and clarity of what you're doing.

    Give everyone you love a 2-week guest pass.
    Share this link: htt...

  • 3 Min Inside of Child's Pose

    Work with an extended exhale to help you feel more at ease. Feel movement throughout your whole torso. This class is great when you're stressed and when you want to find more movement in your back.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 3 Min Monkey

    In this exercise, discover a posture that will open up and relieve your body.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 3 Min Breath of Integration

    Whether you need to calm your nerves before a big presentation or have too much on your plate today, use this breathing technique to unwind and let go.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 3 Min Wall of Support

    This wall technique is perfect if you need support after standing for a long time and you feel your back getting stiff. Feel your back widen, leading to a state of ease and release.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 5 Min Finding Ease

    This class is a perfect introduction to the Alexander Technique! Here, Margi will help you fine tune the awareness of yourself by focusing on the neck area along with other parts of your body to clear your thinking and feel relieved.

    Give everyone you love a 2-week guest pass.
    Share this link: ...

  • 10 Min Walking with Less Effort

    Learn the Alexander Technique and find ease and elegance in movement, making it easier to walk with less effort.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 8 Min Sitting and Standing

    Do you regularly feel stiff in the neck or back? If so, this class is perfect for you! Follow Margi as she guides you through movements from the top of your spine to the rest of your body. Focus on how you sit and stand in order to release some of that tightness.

    Give everyone you love a 2-week ...

  • 10 Min Constructive Rest

    Through the principles of the Alexander Technique, learn where to put your attention when you're resting. When you're feeling stressed or your back is feeling sore, lying down in a mindful manner for just 5-10 minutes can help you feel a lot better and make an immense difference.

  • 10 Min Balance at Work

    Many of us tend to operate on autopilot at work. Studies have found that taking a minute to reflect and being consciously focused can help you become more productive and improve your performance at work. Learn how to find your balance in this class.

    Give everyone you love a 2-week guest pass.
    S...

  • 5 Min Roll Down To Roll Back and Up

    A simple movement that will lightly stretch your back. You will find that you will gain more clarity and more presence in your body.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 5 Min Expanding Your Field of Attention

    Expand your field of attention with this awareness exercise. Bring more mindfulness in your life. You will become more in tune with your body, so you will be able to understand yourself more. Build this great connection between the mind and body with this easy practice.

    Give everyone you love a ...

  • 5 Min Roll Down in the Chair

    Roll down in your chair using the Alexander Technique to feel easy and neutralize your posture. This practice is particularly useful if you're feeling really tired and need to find some new energy.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 3 Min Chair Roll Down With Long Spine Up

    Roll down in your chair using the Alexander Technique to feel relief in your posture. This practice is particularly useful if you're feeling really tired and need a boost of new energy.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 5 Min Roll Down With a Twist

    If your body is feeling a little tight, this practice is perfect to release some of that tension, giving your body mobility and a moment to just breathe.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/