Fit for the Summer

Fit for the Summer

Matheny
Physical health is often the first thing that comes to mind when thinking of wellness, and for good reasons! Staying physically healthy can improve your memory and brain function, protect against many chronic diseases, and improve ones quality of sleep. With summer approaching, you're invited to join us for a 4-week program to improve your physical health with stimulating movement, targeted workouts, and stretching. Let's get fit for the summer!

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Fit for the Summer
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  • 15 Min Core Workout

    Train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. Get ready to sweat and learn the key to better balance and stability.

  • 30 Min Lower Body Circuit

    Strength training for your lower body has loads of benefits you don’t want to miss. Join Justice for this practice to strengthen your lower body, improve your balance and boost stamina.

  • 10 Min Full Body Stretching

    This exercise promotes flexibility and relaxation. Try this practice and release any extra tension you may be carrying in your body.

  • 10 Min Leg Workout

    Focus on your form and improve your technique as you strengthen your legs and target your glute muscles. Feel the burn in your legs and push your body to new limits!

  • 10 Min Spinal Wakeup

    This quick morning wakeup routine is a fully seated practice that will get your energy flowing, your body warmed up, and your breath moving. It's important to move your spine in many different forms and positions at least once a day. Waking up your spine in the morning will leave you feeling good...

  • 10 Min Energizing Routine

    A quick energizing morning routine to jump start the energy you need for a big day. Scan your body, get your spine and breath moving- take this at your own tempo. Open up some familiar yoga moves and go a little faster and deeper than you normally may. This sequence will allow for proper circulat...

  • 10 Min Clearing & Grounding

    A stimulating morning workout that will kickstart all day long energy, clear unwanted thoughts, and turn on your brain. This practice will sync your body with your mind and boost your heart rate. The quick tapping exercise allows the body to release stress through the regulation of the nervous sy...

  • 10 Min Core Workout

    A strengthening core workout that will allow you to build a strong core and strengthen your lower back muscles. Feel the burn as you engage in these fundamental exercises to target and strengthen your core muscles!

  • 15 Min Full Body Circuit

    Learn to challenge your body as Anthony guides you through an invigorating and full-body workout. Take advantage of these carefully arranged routines dedicated to sculpting, toning, and strengthening every muscle in a fun and exciting way.

  • 10 Min Glute Workout

    Engage in these four different exercises, target your glutes that your body will thank you for!

  • 10 Min Washboard Abs Workout

    Be on your way to washboard abs in this toning and sculpting ab workout session.

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  • 10 Min Hip Openers

    Stretch and engage your arms, abs, legs, and hips through this relaxing, flexibility-enhancing exercise. Focusing on opening your hips brings greater support for your back and spine muscles, and helps better align the body’s joints.

  • 10 Min Full Body Movement

    Engage your muscles with Briana's full-body workout and experience a series of quick and straightforward exercises skilfully working to stimulate each part of the body. Tone, strengthen, and stretch your glutes, abs, arms, legs, and back while simultaneously losing weight through these short and ...

  • 5 Min Fun Movement

    Stimulate your mind and body and promote blood flow with this quick movement session.

  • 10 Min Standing Yoga for Stretching and Stress Relief

    Yoga can help you soothe stiff joints, melt away chronic stress, improve sleep, and revive energy. Add this practice to your daily routine and transform your wellbeing.

  • 3 Min Perfect Planks

    Learn the fundamentals that will allow you to get most out of your plank. Engage your core, flatten your back, use those shoulders. Perfect that plank!

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  • 10 Min Sun Salutations

    Feel stretched and relaxed by practicing sun salutations and standing postures. This routine is great for an energizing start to a positive day. Benefits of sun salutation include boosted energy, improved blood circulation, released tension in your shoulders, chest, and hamstrings.

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  • 5 Min Lower Back Stretching

    Join Cailyn as she walks you through this lower back stretching dedicated to increase joint range of motion and calm your mind. Slow down using these fundamental methods and take the time to let your body get used to the stretches.

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  • 10 Min Pilates Back and Arms

    Strengthen your back and arms in your 10 minute Pilates workout.