Use mantras and mudras to overcome negative mindsets and stress through this healing process. Self-care has never been so effortless with this quick technique. Find your moment of mindfulness, calm, and peace with these effective exercises.
☑ Improved Awareness
☑ Better Mindset
☑ Stimulated Peace
☾ ☼ Best used when you are searching for prosperity, or whenever you have a 5 min break.
✎ Fun Fact: The repetition of such mantras is often accompanied by a positive mindset, focused visualization, and actions that align with the desired outcome.
Up Next in All Classes
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3 Min Mantra For Clearing
This mantra meditation is great when you find yourself stuck in a negative headspace or if you want to find a moment of peace. Use the vibration of the mantra sound to break free from the mental interlock and find yourself in a calm, safe place.
☑ Improved Cognitive Function
☑ Calmer Mind
☑ Peac... -
3 Min Mantra For Healing
Whether you're in need of some self-healing or want to send good energy to someone who's dear to you, use this meditation to let positivity into your life and feel amazing.
☑ Enhanced Self-Compassion
☑ Better Mindset
☑ Stimulated Positivity☾ ☼ Best used when you are on a healing journey, or wh...
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10 Min Body Awareness
Use these easy techniques to gain a sense of strength, balance, and tranquility wherever you find yourself. This session is designed to help you cultivate a mind-body-soul balance as you wind down from your day.
☑ Improved Awareness
☑ Mind-Body Balance
☑ Stimulated Mind☾ ☼ Best used when you a...
