Whether you're in need of some self-healing or want to send good energy to someone who's dear to you, use this meditation to let positivity into your life and feel amazing.
☑ Enhanced Self-Compassion
☑ Better Mindset
☑ Stimulated Positivity
☾ ☼ Best used when you are on a healing journey, or whenever you have a 3 min break.
✎ Fun Fact: Chanting is not only a spiritual practice but also has scientifically proven benefits for the human brain and body.
Up Next in All Classes
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10 Min Body Awareness
Use these easy techniques to gain a sense of strength, balance, and tranquility wherever you find yourself. This session is designed to help you cultivate a mind-body-soul balance as you wind down from your day.
☑ Improved Awareness
☑ Mind-Body Balance
☑ Stimulated Mind☾ ☼ Best used when you a...
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10 Min Mid-Day Restorative
This simple restorative pose you can use at the end of the day to relax, rejuvenate, and relieve your bodily tension. Use this pose and breathing technique to widen your upper body and rid yourself of unwanted worries before bed to experience a tranquil rest.
☑ Improved Relaxation
☑ Mind-Body Ba... -
5 Min Unwind Your Day
Take this restorative pose at the end of your day to unwind and practice mindfulness. Focus on alleviating tension built up in the body from excessive sitting and being in flight or fight mode. Prepare for a deep restful sleep that will produce and release cytokines to regulate the immune system....
