This mantra meditation is great when you find yourself stuck in a negative headspace or if you want to find a moment of peace. Use the vibration of the mantra sound to break free from the mental interlock and find yourself in a calm, safe place.
☑ Improved Cognitive Function
☑ Calmer Mind
☑ Peaceful Thoughts
☾ ☼ Best used when you are congested with bad energy, or whenever you have a 3 min break.
✎ Pro Tip: While chanting, you can focus on your breath and the sound of the mantra to help quiet the mind and create a sense of calm and mental clarity.
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5 Min Breath Of Fire
Breath of Fire is a technique that helps to balance the inhale and exhale, stimulating the body and mind. This practice can increase energy, clear the mind and increase lung capacity, oxygen flow to the brain, and release toxins from the lungs. It also regulates the brain-pancreas-endocrine pathw...
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5 Min Inhale Focused Breath
Experience an increase in energy by using this inhale-focused interrupted breathing technique. By approaching breathing with a more mindful perspective, you will notice a positive shift in your energy levels.
☑ Revitalized Breath
☑ Increased Calm Energy
☑ Decreased Stress☾ ☼ Ideal for anytime ...
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3 Min Ocean Breath
Ocean breath, also called Ujjayi breath, is a great breathing technique to calm the mind, release stress and warm the body.
☑ Calmed Mind
☑ Restored Balance
☑ Recharged Motivation☾ ☼ Ideal for anytime you are feeling drained, or whenever you have a 3 min break.
✎ Learn the Science: A study de...
