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Kick start your day with a quick meditation. Give yourself a boost of energy and activate your mind and body.
Up Next in All Classes
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10 Min Sleep Better
Embark on a meditative journey to sleep. Learn how to relax and place aside outside worries.
Read the science:
https://blog.caravanwellness.com/sleep-is-for-the-strong/ -
5 Min Music For Letting Go Of Denial
Tune into your body and allow for reflection upon acceptance while unwinding and releasing thoughts of denial through this calming music.
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5 Min Music For Loneliness Relief
Focus on your breath and tap into your emotions by following along in this music to dive into the idea of oneness and explore the opposites of being alone.
