Learn powerful techniques to release tension and achieve a state of deep relaxation, paving the way for a peaceful and restful night's sleep.
☑ Released Muscle Tension
☑ Enhanced Relaxation
☑ Revitalized Movement
☾ Best used within the hour before bed.
✎ Learn the Science: Progressive Muscle Relaxation (PMR) before bedtime can effectively reduce insomnia symptoms, lower sleep onset latency, and enhance overall sleep quality, making it an effective technique to promote better sleep.
Up Next in All Classes
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5 Min Guided Visualization Meditation...
Embark on a tranquil journey, melting away the day's worries and paving the way for restful sleep, promoting a deeper sense of relaxation and rejuvenation.
☑ Increased Clarity
☑ Deeper Sleep
☑ Decreased Disturbances
☾ Best used within the hour before bed.✎ Learn the Science: Research studie...
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5 Min Affirmations For Sleep
Practice calming and reassuring statements to quiet the mind and promote a restful night's sleep.
☑ Improved Sleep Quality
☑ Enhanced Relaxation
☑ Revitalized Peace☾ Best used within the hour before bed.
✎ Learn the Science: Research studies have shown that incorporating positive affirmation...
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5 Min Daily Rise Meditation
Kick start your day with a quick meditation. Give yourself a boost of energy and activate your mind and body.
☑ Improved Energy
☑ Increased Focus
☑ Revitalized Clarity☼ Best used when you wake up, or whenever you need a 5 min energizing break.
✎ Learn The Science: Morning meditation can enh...
