Meditation

Meditation

14 Seasons

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Meditation
  • 20 Min Sound Healing For Sleep

    Episode 1

    By immersing yourself in the gentle and harmonious tones, vibrations, and frequencies of carefully selected sounds, you can create a serene and tranquil atmosphere conducive to letting go of the day's stress and tension. Allow the therapeutic sounds to wash over you, promoting a sense of calmness...

  • 10 Min Sound Healing For Relaxation

    Episode 2

    Attain a state of heightened mindfulness and tranquility with this soothing sound healing session, designed to help release tension and leave you feeling calm and relaxed.

    ☑ Improved Sleep Quality
    ☑ Heightened Relaxation
    ☑ Reduced Insomnia

    ☼ ☾ Best used right before bed, or during a stressful m...

  • 5 Min Music For Letting Go Of Denial

    Episode 3

    Tune into your body and allow for reflection upon acceptance while unwinding and releasing thoughts of denial through this calming music.

    ☑ Improved Resilience
    ☑ Rejuvenated Stability
    ☑ Decreased Denial

    ☾ ☼ Best used when you are facing denial, or whenever you have a 5 minute break.

    ✎ FAQ
    Q: H...

  • 5 Min Music For Loneliness Relief

    Episode 4

    Focus on your breath and tap into your emotions by following along in this music to dive into the idea of oneness and explore the opposites of being alone.

    ☑ Improved Strength
    ☑ Rejuvenated Stability
    ☑ Decreased Loneliness

    ☾ ☼ Best used when you are feeling lonely, or whenever you have a 5 minu...

  • 5 Min Music For Developing Trust & Releasing Worry

    Episode 5

    Allow the power of sound healing to reduce feelings of worry and concern while boosting internal trust.

    ☑ Improved Trust
    ☑ Rejuvenated Stability
    ☑ Decreased Worry

    ☾ ☼ Best used when you are feeling worried, or whenever you have a 5 minute break.

    ✎ Learn the Science: Studies have demonstrated ...

  • 5 Min Music For Building Courage & Releasing Fear

    Episode 6

    Follow along with Julius in exploring the positive effects of music that will help you release fear and build courage.

    ☑ Improved Courage
    ☑ Rejuvenated Stability
    ☑ Decreased Fear

    ☾ ☼ Best used when you are feeling fearful, desiring courage, or whenever you have a 5 minute break.

    ✎ Learn the Sc...

  • 5 Min Music For Embracing Joy & Calming Anger

    Episode 7

    Unravel yourself of anger with this soothing music by scanning your body of tension and allowing joy to enter your mind.

    ☑ Improved Mood
    ☑ Rejuvenated Stability
    ☑ Decreased Anger

    ☾ ☼ Best used when you are feeling frustrated or angry, or whenever you have a 5 minute break.

    ✎ Learn the Science...