Take a mindful pause and breathe away stress with this 5-minute guided box breathing meditation, a powerful practice that promotes relaxation for a clearer mind and balanced life.
Up Next in Meditation For Relaxation
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5 Min Meditation For Anxiety (Tapping)
Empower yourself to conquer anxiety and find inner peace through this 5-minute guided tapping meditation that gently leads you through a calming experience.
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10 Min Breathing Meditation
Deepen your breath while you notice and recognize sensations in your body and mind. Deep breathing increases oxygen flow to the brain, stimulating the parasympathetic nervous system which calms and relaxes the entire body and mind.
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10 Min Mid-Day Restorative
This simple restorative pose you can use at the end of the day to relax, rejuvenate, and relieve your bodily tension. Use this pose and breathing technique to widen your upper body and rid yourself of unwanted worries before bed to experience a tranquil rest.
