Deepen your breath while you notice and recognize sensations in your body and mind. Deep breathing increases oxygen flow to the brain, stimulating the parasympathetic nervous system which calms and relaxes the entire body and mind.
Up Next in Meditation For Relaxation
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10 Min Mid-Day Restorative
This simple restorative pose you can use at the end of the day to relax, rejuvenate, and relieve your bodily tension. Use this pose and breathing technique to widen your upper body and rid yourself of unwanted worries before bed to experience a tranquil rest.
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5 Min Unwind Your Day
Take this restorative pose at the end of your day to unwind and practice mindfulness. Focus on alleviating tension built up in the body from excessive sitting and being in flight or fight mode. Prepare for a deep restful sleep that will produce and release cytokines to regulate the immune system....
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5 Min Breathing Meditation
Invite and receive good energy while you come into your own space. Deepen your breath while you notice and recognize sensations in your body and mind.
PROPS: Chair, pillow (optional)
Read the science:
https://blog.caravanwellness.com/meditation-made-for-you-and-me/
