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Embark on a meditative journey to sleep. Learn how to relax and place aside outside worries.
Read the science:
https://blog.caravanwellness.com/sleep-is-for-the-strong/
Up Next in Meditation For Relaxation
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5 Min Sleep Meditation
Lie down in bed, close your eyes, and allow your body to feel what you are feeling as you unwind before bed. Bring a sense of relaxation to your body, and notice the rhythm of your own body and the rhythm of your own breath.
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5 Min Deep Sleep Meditation
Experience a night of rejuvenating sleep with a guided deep sleep meditation, featuring the tranquil sounds of a singing bowl, designed to soothe your mind and encourage peaceful slumber.
