Learn powerful techniques to release tension and achieve a state of deep relaxation, paving the way for a peaceful and restful night's sleep.
☑ Released Muscle Tension
☑ Enhanced Relaxation
☑ Revitalized Movement
☾ Best used within the hour before bed.
✎ Learn the Science: Progressive Muscle Relaxation (PMR) before bedtime can effectively reduce insomnia symptoms, lower sleep onset latency, and enhance overall sleep quality, making it an effective technique to promote better sleep.
Up Next in Meditation For Relaxation
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5 Min Meditation For Stress Relief
This practice offers a structured breathing technique that involves inhaling, holding the breath, exhaling, and pausing before repeating, promoting deep relaxation and a sense of mental clarity. By engaging in box breathing, you create a rhythm that harmonizes your body and mind, allowing stress ...
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5 Min Meditation For Anxiety (Tapping)
Through gentle tapping on specific acupressure points while following the soothing guidance of the meditation, you can release tension, reduce anxiety, and promote a sense of calm within your body and mind. This concise yet impactful practice allows you to efficiently integrate tapping into your ...
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10 Min Breathing Meditation
Deepen your breath while you notice and recognize sensations in your body and mind. Deep breathing increases oxygen flow to the brain, stimulating the parasympathetic nervous system which calms and relaxes the entire body and mind.
☑ Improved Tranquility
☑ Increased Focus
☑ Revitalized Clarity
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