Lie down in bed, close your eyes, and allow your body to feel what you are feeling as you unwind before bed. Bring a sense of relaxation to your body, and notice the rhythm of your own body and the rhythm of your own breath.
☑ Better Relaxation
☑ Rejuvenated Sleep
☑ Improved Mood
☾ Best used in the evening before bed.
✎ Learn the Science: Research has demonstrated that engaging in sleep-focused meditation led to improvements in sleep efficiency, reduced sleep disturbances, and enhanced subjective sleep quality among participants.
Up Next in Meditation For Relaxation
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5 Min Deep Sleep Meditation
Experience a night of rejuvenating sleep with a guided deep sleep meditation, featuring the tranquil sounds of a singing bowl, designed to soothe your mind and encourage peaceful slumber.
☑ Improved Sleep
☑ Decreased Insomnia
☑ Increased Mood☾ ☼ Ideal addition to your morning or evening workou...
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Meditation for Sleep
Caravan x The Meritage Collection
