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05:07Episode 1
5 Min Meditation For New Beginnings
Episode 1
Create space for renewal with this practice that is perfect for embracing new opportunities and beginnings.
☑ Improved Confidence
☑ Enhanced Self-Awareness
☑ Increased Productivity✎ Pro Tip: Focus on cultivating a mindset of openness and acceptance, allowing yourself to release the past and em...
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05:47Episode 2
5 Min Meditation For Clearing
Episode 2
Declutter your mind, promote mental clarity, and create a space for inner peace.
☑ Improved Clarity
☑ Reduced Mental Clutter
☑ Revitalized Mood✎ Pro Tip: Find a quiet and comfortable space, use calming background music or nature sounds, and allow yourself to let go of external distractions.
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05:56Episode 3
5 Min Meditation For Empowerment
Episode 3
Discover a reservoir of inner strength and confidence with this meditation.
☑ Improved Confidence
☑ Increased Mental Strength
☑ Better Productivity✎ Pro Tip: In your meditation for empowerment, focus on cultivating a positive and empowering internal dialogue by consciously replacing self-limit...
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05:14Episode 4
5 Min Affirmation Meditation
Episode 4
Rewire your thoughts for a mindset rooted in positivity, abundance, and self-belief.
☑ Reduced Stress
☑ Increased Positivity
☑ Improved Self-Esteem✎ Fun Fact: Affirmation meditation is rooted in the idea that positive statements, when repeated regularly during meditation, can create a positi...
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04:32Episode 5
5 Min Self-Compassion Meditation
Episode 5
Cultivate a nurturing and kind relationship with yourself.
☑ Improved Self-Awareness
☑ Increased Motivation
☑ Boosted Inner Peace✎ Fun Fact: The concept of self-compassion in meditation has ancient roots, with mindfulness practices that promote self-kindness and understanding dating back thous...
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04:51Episode 6
5 Min Morning Meditation For Clarity
Episode 6
Learn how to utilize your inner strength to approach your days with clarity and feel at your best. See the glass half full as you begin your day with an open mind and an open heart, and shift your mood to find clarity within yourself.
☑ Released Stress
☑ Enhanced Clarity
☑ Improved Mood☾ ☼ Id...
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06:35Episode 7
5 Min Meditation For Kindness
Episode 7
Developing loving kindness helps your heart to expand and become kinder and more compassionate. Become more open and aware as you develop kindness towards both yourself and others. Offer loving kindness to yourself and expand it to those around you.
☑ Increased Sympathy
☑ Heightened Appreciation... -
5 Min Meditation For Productivity, Focus & Clarity
Episode 8
Through this practice, you will cultivate mental clarity, learn to navigate distractions with greater ease, and stimulate productivity, empowering you to make more conscious choices and approach problem-solving with a calm and centered mindset.
☑ Boosted Productivity
☑ Restored Clarity
☑ Increas... -
05:23Episode 9
5 Min Meditation For Gratitude
Episode 9
By cultivating gratitude, you tap into the power of acknowledging and appreciating the blessings and abundance present in your life, no matter how small. Embrace the understanding that you hold the power to shape your own reality and create a harmonious and fulfilling existence, rejoicing in the ...
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06:01Episode 10
5 Min Meditation For Anger
Episode 10
Gain insight into overcoming your anger as you become more aware of what brings your anger on and how you can conquer it. Recognize your tendency to anger without judgement, and relax your mind and body with long and smooth breaths.
☑ Reduced Stress
☑ Enhanced Positivity
☑ Improved Outlook☾ ☼ ...
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14:50Episode 11
15 Min Focus Meditation
Episode 11
Calm your mind and navigate your intentions with Leo as he utilizes meditation and breathing to help you find your center. Create a greater degree of focus and direction in your life through this carefully calibrated practice. Take advantage of this practice to find inner stillness and cultivate ...
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08:12Episode 12
10 Min Mantra Meditation
Episode 12
Incorporate this empowering mantra into your meditation practice to anchor yourself in a deep sense of self-awareness and purpose. By repeating this mantra, you will reconnect with the essence of who you are and the intentions behind your meditation practice, nurturing a profound sense of self-co...
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04:37Episode 13
5 Min Visualization Meditation
Episode 13
Navigate your intentions and awaken your inner strength with Yemie as she utilizes visualization to guide you to the present. Help create a greater degree of focus and direction in your life through this carefully calibrated routine.
☑ Improved Focus
☑ Better Resilience
☑ Stimulated Energy☾ ☼ ...