Calm your mind and navigate your intentions with Leo as he utilizes meditation and breathing to help you find your center. Create a greater degree of focus and direction in your life through this carefully calibrated practice. Take advantage of this practice to find inner stillness and cultivate inner kindness using techniques which can travel with no bounds as you continue your wellness journey.
☑ Improved Tranquility
☑ Increased Focus
☑ Revitalized Clarity
☾ ☼ Best used when you are feeling unfocused, or whenever you have a 15 min break.
✎ Learn The Science: Research suggests that regular meditations based in focus can lead to improved cognitive control, increased attention span, and better management of intrusive thoughts.
Up Next in Meditation For Positivity
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10 Min Mantra Meditation
Incorporate this empowering mantra into your meditation practice to anchor yourself in a deep sense of self-awareness and purpose. By repeating this mantra, you will reconnect with the essence of who you are and the intentions behind your meditation practice, nurturing a profound sense of self-co...
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5 Min Visualization Meditation
Navigate your intentions and awaken your inner strength with Yemie as she utilizes visualization to guide you to the present. Help create a greater degree of focus and direction in your life through this carefully calibrated routine.
☑ Improved Focus
☑ Better Resilience
☑ Stimulated Energy☾ ☼ ...
