Meditation For Stress Relief: 5 Min

Meditation For Stress Relief: 5 Min

VIDEOS: 3
AVERAGE DURATION: 5 minutes

BRING A SENSE OF RELAXATION TO YOUR BODY THROUGH MEDITATION
Deepen your breathing and nourish your organs as Diana guides you through a series of meditative practices that allow you to recognize and address issues within your mind and body. Scan your entire body and give extra attention to the parts of your body in need of some extra love and care. Hydrate your cells and organs with your breath, feel nourished as you inhale and exhale, and allow yourself to see through an optimistic lens. Become more aware of your body, allow your muscles to relax, and let your mind go with the flow and just simply be.

BENEFITS
✔ REDUCED STRESS AND ANXIETY LEVELS
✔ BETTER SLEEP AT NIGHT
✔ REGULATED BREATHING

HOW TO USE
Use this meditation series any time you are feeling stressed or overwhelmed.

READ THE SCIENCE
https://blog.caravanwellness.com/the-benefits-of-body-scan-meditation/
https://blog.caravanwellness.com/how-to-get-the-beauty-sleep-you-deserve/

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Meditation For Stress Relief: 5 Min
  • 5 Min Sleep Meditation

    Lie down in bed, close your eyes, and allow your body to feel what you are feeling as you unwind before bed. Bring a sense of relaxation to your body, and notice the rhythm of your own body and the rhythm of your own breath.

    ☑ Better Relaxation
    ☑ Rejuvenated Sleep
    ☑ Improved Mood

    ☾ Best used in...

  • 5 Min Walking Meditation

    Sync your breathing with your steps as you find your rhythm and pulse through this walking meditative practice. Absorb this quiet time with yourself, see your feet in front of you, and allow yourself to simply be in the moment.

    ☑ Increased Presence
    ☑ Rejuvenated Peace
    ☑ Enhanced Connection

    ☾ ☼ ...

  • 5 Min Body Scan Meditation

    Practice self-awareness and self-acceptance by sitting with your body without judgment. Use your breath to nourish and energize your cells and organs.

    ☑ Increased Energy
    ☑ Better Self-Awareness
    ☑ Reconnected Sense of Self

    ☾ ☼ Best used in the morning or evening, or anytime you have a 5 min brea...