VIDEOS: 3
AVERAGE DURATION: 5 minutes
BRING A SENSE OF RELAXATION TO YOUR BODY THROUGH MEDITATION
Deepen your breathing and nourish your organs as Diana guides you through a series of meditative practices that allow you to recognize and address issues within your mind and body. Scan your entire body and give extra attention to the parts of your body in need of some extra love and care. Hydrate your cells and organs with your breath, feel nourished as you inhale and exhale, and allow yourself to see through an optimistic lens. Become more aware of your body, allow your muscles to relax, and let your mind go with the flow and just simply be.
BENEFITS
✔ REDUCED STRESS AND ANXIETY LEVELS
✔ BETTER SLEEP AT NIGHT
✔ REGULATED BREATHING
HOW TO USE
Use this meditation series any time you are feeling stressed or overwhelmed.
READ THE SCIENCE
https://blog.caravanwellness.com/the-benefits-of-body-scan-meditation/
https://blog.caravanwellness.com/how-to-get-the-beauty-sleep-you-deserve/
Lie down in bed, close your eyes, and allow your body to feel what you are feeling as you unwind before bed. Bring a sense of relaxation to your body, and notice the rhythm of your own body and the rhythm of your own breath.
Sync your breathing with your steps as you find your rhythm and pulse through this walking meditative practice. Absorb this quiet time with yourself, see your feet in front of you, and allow yourself to simply be in the moment.
Practice self-awareness and self-acceptance by sitting with your body without judgment. Use your breath to nourish and energize your cells and organs.
